Pack Weight for Backpacking and Hiking. When determining your pack weight, follow these very general guidelines: A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 Up to 10 pounds. Estimated longevity and muscle gains from 10 kg, 15 kg, and 20 kg dumbbells for a 65 kg male beginner. 10 pounds of muscle gain will be noticeable on your body. If you’re a skinny guy, you’ll become leaner and develop slightly more defined musculature. For a 160 cm tall person who weighs 65 kg: BMI = 25.39. Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight. (Weight in pounds ÷ height2 in inches) x 703 = BMI (For example: 150 pounds ÷ 65 inches2 x 703 = 26.6) Metric units. Weight in kilograms ÷ height2 in meters = BMI (For example: 70 kilograms ÷ Step-by-step Work. 0.15 as a fraction. 7/3 as a decimal. 2/3 times 2/3. 1/2 + 1/8 equals to. 1/2 minus 1/4 equals to. 7/49 simplified in lowest terms. BMI score of 23.59 for 65 kg weight & 166 cm height indicates that your weight is neither Obese nor Overweight but Ideal, according to the BMI calculation & reference chart. It has been reported that the optimal dose of dietary protein consumption in a meal that results in a near maximal anabolic response is ~35 g/meal [] or 0.40 g/kg/meal of high-quality protein in elderly adults [ ], translatable to 1.2 g/kg/day or 96 g/day for an 80 kg elderly adults. By the same token, they weight less than 65% of these peers. (lb), or around 42 kilograms (kg). Below, find the average range by percentile: Percentile: lb: kg (rounded to nearest value) 95th The online Kilograms to Pounds converter is used to convert the weight from kilos to pounds . The Kg to Pounds Conversion Formula to convert 65 kg to lbs To know how many pounds in a kilogram, you can use the following formula to convert kg to lbs : X(lb) = Y(kg) / 0.45359237 How to convert 65 kg to lbs? In my EXPERTISE OPINION (:D) you should weigh at least 70kg if you're 179cm tall. The fact that you indicate that you do not have much muscle mass either proves this point further. This means you are a soft 65kg man at 179cm and I can not imagine someone like that being anything but very underweight. Red = Obese, Yellow = Overweight, Green = Normal weight edit: The PDF file I just read through the profiles of the women. You will find some fatlogic but also women who are losing weight and wanting to improve themselves more. I dance and jog seven days a week. In spite of this, I can’t lose weight, so I think my 70kg is mainly muscle. TD9Wm.